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Cadence*: On / Off.................................................................................................. 34
User Settings .............................................................................................................34
Heart Rate: HRmax, HRsit........................................................................................ 35
Maximal Oxygen Intake: VO2max................................................................................ 35
General Settings .........................................................................................................35
Sound ................................................................................................................. 35
Volume................................................................................................................. 35
TZ Alarm (Target Zone Alarm).................................................................................... 35
Keylock ............................................................................................................... 35
Units.................................................................................................................... 35
Language ............................................................................................................. 36
Sleep .................................................................................................................. 36
Watch Settings...........................................................................................................36
Reminder ............................................................................................................. 36
Event ................................................................................................................... 36
Alarm .................................................................................................................. 37
Time.................................................................................................................... 37
Time zone ............................................................................................................. 37
Date .................................................................................................................... 37
Shortcut Button (Quick Menu) .........................................................................................37
8. TRAINING PROGRAM ....................................................................................................38
View Program ............................................................................................................38
Perform Programmed Exercise ........................................................................................39
Start Exercising...................................................................................................... 39
Exercise with Phases ............................................................................................... 39
Views during the exercise ......................................................................................... 39
Functions During Exercise ........................................................................................ 40
Lap Menu ............................................................................................................. 40
9. TESTS......................................................................................................................40
Polar Fitness Test™.....................................................................................................40
Before the Test ...................................................................................................... 41
Performing the Test................................................................................................. 41
After the Test ........................................................................................................ 42
Polar OwnOptimizer™ ..................................................................................................43
Before the Test....................................................................................................... 43
Performing the Test................................................................................................. 44
After the Test ........................................................................................................ 44
OwnOptimizer Trend................................................................................................ 45
Delete OwnOptimizer Value....................................................................................... 46
Reset the Trend File................................................................................................ 46
Analyzing Results with Polar ProTrainer 5 software ........................................................ 46
10.USING A NEW TRANSMITTER ..........................................................................................46
Using a New Transmitter ...............................................................................................46
Teaching a New Transmitter...................................................................................... 46
11.USING A NEW ACCESSORY.............................................................................................46
Using a New Accessory.................................................................................................46
Teaching a New Speed Sensor................................................................................... 46
Teaching a New Cadence Sensor* .............................................................................. 47
Teaching a New Power Output Sensor*........................................................................ 47
Teaching a New G3 GPS Sensor* ............................................................................... 47
12.BACKROUND INFORMATION ............................................................................................47
Polar Sport Zones .......................................................................................................47
OwnZone Training .......................................................................................................49
Maximum Heart Rate....................................................................................................49
Heart Rate Value in a Sitting Position ...............................................................................50
Heart Rate Reserve .....................................................................................................50
Heart Rate Variability ...................................................................................................50
R-R Recording............................................................................................................51
Polar CS600X User Manual 3
- Polar CS600X 1
- Contents 2
- 1. INTRODUCTION 5
- 2. CYCLING COMPUTER PARTS 5
- 3. GETTING STARTED 6
- Basic Settings 7
- Menu Structure 8
- 4. PREPARE FOR TRAINING 9
- Wear the Transmitter 11
- 5. TRAINING 12
- Information on the Display 13
- Symbols on the Display 14
- Button Functions 18
- Zoom the Display 19
- View Settings Menu 19
- Pause Exercise 19
- 6. AFTER TRAINING 20
- Analyze Exercise Results 21
- Weekly Summary 28
- 7. SETTINGS 29
- Memory low is displayed 60 30
- Bike Settings 33
- User Settings 34
- General Settings 35
- Watch Settings 36
- Shortcut Button (Quick Menu) 37
- 8. TRAINING PROGRAM 38
- Perform Programmed Exercise 39
- 9. TESTS 40
- Before the Test 41
- Performing the Test 41
- After the Test 42
- Polar OwnOptimizer™ 43
- OwnOptimizer Trend 45
- 10. USING A NEW TRANSMITTER 46
- 11. USING A NEW ACCESSORY 46
- 12. BACKROUND INFORMATION 47
- OwnZone Training 49
- Maximum Heart Rate 49
- Heart Rate Reserve 50
- Heart Rate Variability 50
- R-R Recording 51
- Care and Maintenance 51
- Changing Batteries 52
- Precautions 53
- Technical Specifications 54
- Frequently Asked Questions 55
- Polar Disclaimer 57
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