Polar Cyclometer CS100 Manuale Utente Pagina 43

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46 – ENGLISH
The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept
the value
7. Birthday
Day / Month
Month / Day
Y
ear
8.
HR Max
9. HR Sit
10. Sex
Male / Female
RIGHT
Set the day (in 24 h mode) or
the month (in 12 h mode).
RIGHT
• Set the month (in 24h mode) or
the day (in 12h mode).
RIGHT
Set the year.
RIGHT
• Adjust HR
max
, if you know your laboratory
measured current maximum heart rate
value. Your age-predicted maximum heart rate
value (220-age) is displayed as a default
setting when you set this value for the fi rst
time.
RIGHT
Adjust your heart rate value in a sitting
position (see the instructions on the next page).
RIGHT
Set male or female.
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
To return to the Time mode, press and hold the LEFT button.
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